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GET IN SHAPE & BE HEALTHY

Ready to change your physique, but can't work out in the gym?

JOIN WITH US
JOIN WITH US
GET IN SHAPE & BE HEALTHY

Ready to change your physique, but can't work out in the gym?

JOIN WITH US
JOIN WITH US
UPCOMING CLASSES

OUR PROGRAM

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Weight Lifting

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Cycling

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Body Building

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Yoga

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OUR FEATURED CLASSES

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TRX

Modalidad deportiva que se basa, principalmente, en el peso corporal. Es…
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Ejercicios cardiovasculares

El ejercicio cardiovascular o también conocido como ¨cardio¨ o ¨aeróbico¨ son…
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Mat Pilates

Pilates es un método que se utiliza para entrenar a partir de la combinación de diversas…
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Técnica abdominal hipopresiva

Se trata de generar una hipopresión dentro de nuestra cavidad abdominal.…
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Ciclismo Indoor

Se trata de una actividad física colectiva, realizada sobre una bicicleta…
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Entrenamiento Full Body

La base principal de las rutinas fullbody es la de trabajar todos…

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OUR EXPERT TRAINERS

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David Smith

Fitness Trainer

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Jenifer Alex

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Jecy Deoko

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CLASS ROUTINE

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ONLINE STORE

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Gran profesional que me ayudó a preparar pruebas físicas de oposición en tiempo récord. Muy motivador . Una gran inversión la mía apostando por el.

Encarna Serrano

Experiencia con Ivan muy satisfactoria. Cada entrenamiento es diferente trabajando diversas partes del cuerpo, muy completo. ¡Se notan los resultados sin duda!

Alvaro Cantón

El entrenamiento personalizado me ha ayudado a coger confianza después de una operación de rodilla.
Voy ganando fuerza, resistencia y poco a poco me estoy poniendo de nuevo en forma.

Esther Caballero

LATEST BLOG POSTS

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26 Ene, 2021

Cómo evitar las lesiones en la corredora

La importancia del ejercicio para la salud física y mental

Entrenar con un entrenador personal vs. entrenar por libre: Revisión de artículos científicos

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